Fiber supplement gay bottom
Whether you&#;re preparing for a big evening and want to make sure you&#;re bottom-ready or, to put it delicately, have really excellent bowel movements, fiber pills can be a real game-changer. But with so many options on the market and the constant stream of targeted Instagram ads, it can be overwhelming to know which ones are the finest for our &#;unique needs.&#; That&#;s why I&#;m here to break it down for you and give you the lowdown on the best fiber pills for bottoms, what I like about them, and other helpful considerations.
So, What are Fiber Pills?
In short, fiber pills are supplements that contain a concentrated form of dietary fiber, which is a type of carbohydrate that the body can&#;t digest. These fiber pills are designed to help promote regular bowel movements, raise feelings of fullness, and maintain a healthy gut. They can also assist reduce the uncertainty of certain diseases, such as colon cancer and type 2 diabetes.
But Why Are Fiber Pills So Important for Gay Bottoms?
As gay bottoms, our anus and rectum often endure a lot of activity. Regularly engaging in anal sex
We’ve all seen those memes depicting a ‘bottom’s dinner’, usually a photo of a depressingly barren plate or, surpass yet, a bowl of ice cubes. Delicious. 🙄
Jokes about bottoms starving themselves to indulge in the pleasures of anal sex include been around for yonks, telling the tale that to enjoy bottoming means to go without food!
Enter YouTube, Instagram and TikTok star Alex Hall with his delicious-looking meals and sex health advice channel, The Bottom’s Digest. He’s all about a gut-first approach to preparing bottoming-friendly meals for those who want to hook up without skipping dinner.
To help feed our hungry minds and learn how to eat skillfully while still bottoming, we’ve gleaned some of the top tips from The Bottoms Digest so far!
Make sure you’ve got enough fibre in your diet
Fibre is an essential part of a healthy diet; it not only helps you feel satiated for longer, but it also bulks out your poo, keeping you regular and helps to avoid constipation. While clever marketing has introduced fibre supplements like psyllium husk as part of a standard of bottom health, pr
Should You Be Taking a Fiber Supplement?
SAD BUT TRUE: Only roughly 5% of American men are getting the recommended daily amount of dietary fiber. Does that mean more people need to be taking a fiber supplement?
“Fiber is a type of carbohydrate that comes from plant foods and cannot be digested or absorbed,” says Kim Yawitz, R.D., a registered dietitian and gym owner based in St. Louis. “It's best-known for promoting regular bowel movements, but it can also aid you manage your weight and verb your risk of heart disease, diabetes, and certain types of cancer.”
For men 19–50 years antique, the daily recommended intake of fiber is 38 grams, and for men over 50, it's 30 grams. If you're not hitting those numbers, should you be taking fiber supplement? Preserve reading to verb more about fiber, the various types of fiber supplements, and if a fiber supplement may be a superb option for you.
What are the health benefits of fiber supplements?
Some guys detect it challenging to get the recommended 38 grams daily from diet alone, and this is where supplements might come in handy,
The Freddie Guide to: Fibre
When it comes to bottoming – i.e. receptive anal sex – preparation is key. It can help you feel more relaxed and spend less time worrying about accidents (in other words, poop). How much you arrange comes down to you and your own preference.
For some people, preparation might just be a shower. For others, it could be douching. Another alternative is changing your diet. Adding in foods that are bottom friendly (and taking out ones that aren't) can help you endure regular and prepared for sex.
Diet changes can be kind if you’re bottoming regularly. As RuPaul says, if you stay ready you don’t have to get ready! Preparing with food can also have general health benefits, and it can serve you avoid some of the risks from douching (like damaging your microbiome).
Some people employ diet and supplements instead of douching, while others apply it to create douching easier. Whatever you choose, here's our guide to eating for butt stuff.
What do I eat before bottoming?
To fulfill optimal gut and butt health, just remember DADS:
- Dietary fibre