Gay lea sour cream nutrition facts
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Health
Nutrition
Nutri-Score B
Good nutritional quality⚠ ️Warning: the amount of fiber is not specified, their doable positive contribution to the grade could not be taken into account.
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
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- Better score for some fatty fish and oils abundant in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ) and nutrients to limit (calories, saturated chubby, sugars, salt). The score is calcula
4 tbsp of Gay Lea sour cream, low fat contains 50 Calories The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein.
Nutrient Value %DV Calories 50 Saturated fats 1g 5% Trans fats 0g Net carbs 6g Fiber 0g 0% Sugar 4g Calcium 80mg 8% Iron 0mg 0% Potassium – Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A 0μg 0% Vitamin B12 – Vitamin B6 – Vitamin C 0mg 0% Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar 4g Sucrose – Glucose – Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 1g 5% Monounsaturated fats – Polyunsaturated fats – Trans fats
Gay Lea Low Adj Sour Cream, ml
LOG
KEY FACTS
(learn about health benefits or risks)- Has low calorie density - this means that the amount of calories you are getting from an ounce is low ( cal/oz).
- Relatively rich in vitamins and minerals (%/cal) - a excellent source of Calcium.
- Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
- This item has no fiber content (0% of DV/g).
Calories in 1 ml (30g)
25 calories / 9 from fat
g
Low Density
( cal/g)
Medium Density
( %/cal)
Low Density
(0 %/g)
NUTRITION FACTS
(% of daily value based on calories per day)Saturated Fat
Cholesterol Sodium Added Sugar
HOW TO BURN THOSE CALORIES
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2 tbsp of Gay Lea original sour cream contains 45 Calories The macronutrient breakdown is 17% carbs, 75% adj, and 8% protein.
Nutrient Value %DV Calories 45 Saturated fats 3g 13% Trans fats g Net carbs 2g Fiber 0g 0% Sugar 1g Calcium 20mg 2% Iron 0mg 0% Potassium – Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A 60μg 7% Vitamin B12 – Vitamin B6 – Vitamin C 0mg 0% Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar 1g Sucrose – Glucose – Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 3g 13% Monounsaturated fats – Polyunsaturated fats – Trans fats